Laura Hess
Creating Tomorrow’s Joy Today.

Reflecting on Glimmers: A Journey of Self-Discovery And Joy (Part 5)

As women enter their encore years, reflecting on glimmer feelings – those brief, joyful moments in everyday life – can become a powerful tool for self-discovery and personal growth. This introspective journey can lead to profound insights, increased joy, and a deeper understanding of what brings true fulfillment.

Journaling and Glimmers:

One effective way to reflect on glimmer feelings is through journaling. Keeping a daily or weekly journal to record these moments can be rewarding. It’s not just about jotting down the positive experiences but also about exploring the emotions and thoughts they evoke. This practice helps recognize patterns that bring joy and satisfaction, offering clues to deeper desires and values.


Glimmers and Self-Understanding:

Over time, reflecting on glimmer feelings can reveal much about personal values, priorities, and sources of happiness. It might uncover a long-suppressed passion for art, a forgotten love for nature, or the simple pleasure of quiet moments. This understanding can be enlightening, helping to guide decisions and shape future goals.


Glimmers as a Tool for Life Planning:

For women at a significant transition point, incorporating reflections on glimmer feelings into life planning can ensure that future paths align with what truly brings joy and satisfaction. This might mean prioritizing travel, dedicating more time to hobbies and interests, or simply creating more space in life for relaxation and enjoyment.


Reflecting on Glimmers in Times of Change:

Change, particularly in later life, can be challenging. Reflecting on glimmer feelings during these times can be especially valuable. It helps maintain a connection to the positive aspects of life, providing a sense of continuity and hope. It’s also a reminder that, despite change, there are always opportunities for joy and contentment.


Sharing and Learning from Glimmers:

Sharing reflections on glimmers with friends, family, or in a group setting can be another enriching experience. It can lead to shared wisdom, increased empathy, and deeper connections. Hearing about others’ glimmer moments can also provide new perspectives and inspiration.


Reflecting on glimmer feelings is an insightful and rewarding practice, particularly for women navigating their encore years. It’s more than just an exercise in gratitude; it’s a journey toward understanding yourself and creating a life that resonates with joy and purpose. By paying attention to these small, joyful moments and reflecting on their significance, you can craft a fulfilling, contented, and joyful path forward.

This joy-filled journey is about more than just coping with changes – it’s about thriving!

If today’s blog post sparked the joy and insight you were seeking, we’d be thrilled if you could spread the JOY by sharing it on social media, emailing it to a friend, or leaving us a comment with your thoughts. We love hearing from you and … You never know whose day you might brighten!

I truly do believe that joy is more than just a feeling — it’s a vital nutrient for your soul. Just like how vitamins nourish your body, joy nourishes your spirit, uplifting your mood, sparking creativity, and filling your days with positivity (also known as “glimmers”). Imagine waking up every morning with a heart full of joy, ready to embrace each day’s possibilities. That’s the power of the joy vitamin.

Book a free call with me, Laura Hess, Master Coach and Joy Expert, and discover how you can infuse more joy into your life.

Let’s unlock the happiness that’s waiting to light up your world!




Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to top