As you step into your encore years, the art of small talk may seem trivial, even unnecessary. After all, you’ve spent decades building meaningful relationships, navigating careers, and engaging in conversations that matter. But small talk is far more than idle …

In today’s fast-paced digital world, technology has woven itself into the fabric of our lives, offering endless possibilities to enhance our mental well-being. Technology can be a powerful ally in managing stress, anxiety, and emotional health, from mindfulness apps to online …

Feeling lonely can feel like an unexpected paradox in a world where everyone seems to be just a click away. You’re online, scrolling through updates, watching others’ lives unfold, but still, there’s that nagging sense of disconnection. If this sounds familiar, …

As you step into a new phase of life after decades of hard work, it’s common to feel uncertain about what comes next. Maybe you’ve wondered, “What now?” You’re not alone. Many women face this question as they transition from a …

Do you ever feel like the idea of discovering your true purpose has passed you by? It’s a common feeling, especially when you’ve spent years working, raising a family, or fulfilling obligations. But here’s the truth: It’s never too late to …

You’ve likely spent decades working hard at this stage of life, whether in a career, managing a business, or even caring for others. You may have done it all, but as you contemplate the next chapter, you may wonder: Does finding …

Do you feel stuck in a rut? If you’re a woman in your encore, this can happen easily. When you leave the 9-to-5 lifestyle, you lose a lot. One of those things is often drive or motivation. Rediscovering a zest for …

Have you ever looked around your home and wondered how it got so full? Over the years, we accumulate a lot — keepsakes, clothes, furniture, and more. It’s easy to do, especially after decades of working, raising a family, and living …

You’ve likely heard the saying, “How you start your day sets the tone for the rest.” But how often do you take this to heart? Imagine waking up each morning feeling excited, energized, and ready to take on the world. Sounds …

What comes to mind when you think about ending your career or quitting your job? Lifestyle freedom or financial independence are among the most common things women think about. Hopefully, you’ve planned for the financial piece of not working. But for …

As you stand at this pivotal juncture in your life, you may be searching for ways to navigate the challenges and embrace the opportunities that come with transitioning out of a long career. Journaling can be invaluable if you’re planning for …

We’ve all heard the saying, “Age is just a number.” But let’s be honest: how often do we live by that idea? It’s one thing to say but quite another to weave it into your daily life. So, how can you …

You’ve probably heard it said countless times: “Age is just a number.” But how often do you really believe it? As the years pass and the candles on your birthday cake multiply, it’s easy to fall into the trap of seeing …

Sadly, setting healthy boundaries is not taught in schools or most homes. It’s a critical skill for you now in your encore years. After spending so many years investing in careers, families, and communities, you (and many other women) feel pulled …

In another post, I wrote about reasons you may not include enough self-care in your life (Struggling with Self-Care) and one of those reasons was low self-esteem. However, self-care is not the only thing adversely affected by low self-esteem; this topic …

This week, I’m going down a different path as I see and hear about more and more women in their encore years choosing to travel solo. They do it for a variety of reasons. That’s not the important piece here. What …