Redefining Your Path: Handling Unplanned Career Changes in Your 60s

Life doesn’t always go as planned. For many women in their 60s, unexpected changes — like early retirement, job cuts, or age discrimination (yes, this is real) — bring new challenges. It can be tough to leave a job you loved or depended on. However, there are ways to move forward, such as building resilience and finding a new purpose.

The Emotional Impact of Forced Retirement … 

For those who’ve spent years or even decades in a career, being pushed out can feel like losing part of who you are. Work often gives us purpose, structure, and social interaction, so when it ends on someone else’s terms, it’s natural to feel a mix of anger, sadness, and even self-doubt. Some women start questioning their value, especially with society’s idea that “retirement age” means it’s time to stop.

The first step is to accept these emotions. Feeling disappointed or frustrated is okay — these are normal responses to a big change. Try finding ways to release these feelings, whether it’s by journaling, talking to friends, or joining a support group.

Challenging Age Stereotypes …

Sadly, age discrimination still happens. Many assume older workers aren’t as quick to learn or as “up to date.” But this isn’t just a personal struggle; it’s a cultural one. Older workers have valuable experience and wisdom that others may not have. By reminding yourself of this, you can see your worth without worrying about what others think.

Finding a New Path …

Losing a job doesn’t mean you lose your purpose. Many women find this change is a chance to explore things they’ve set aside or reinvent themselves. Some may try consulting, mentoring, volunteering, or even starting a new business. Taking control of your future can be very empowering.

If a new career path doesn’t feel right, think about what other things give your life meaning. Purpose doesn’t have to come from a job. It can come from creativity, family, community, or personal growth. At this stage, you get to decide what’s worth your time and energy.

Building a Support Network …

Feeling isolated after leaving work is common, but you’re not alone. Connecting with other women going through similar changes can provide emotional support and fresh perspectives. Shared experiences create strong bonds, and knowing others have faced similar struggles makes the journey easier.

Joining local or online groups can help you stay active, find new opportunities, and connect with like-minded women. There’s real strength in a supportive community where people cheer each other on.

Finding Joy Beyond Work …

It’s easy to forget that life holds joy and meaning beyond work. Focusing on the present, taking time for hobbies, and finding small things that make you happy can help. You don’t have to meet society’s standards or follow someone else’s timeline. Your worth is already there, and every day brings new possibilities for joy.

If you’re facing a sudden career change, remember that this could be the start of a new chapter. Redefining your purpose, finding support, and finding joy in each day can make this time one of growth and fulfillment.

Ready to connect with others on a similar journey? Join our Facebook group here and find a community of women who are here to support and lift each other.