Finding Your Joyful State to Build Resilience in Your Encore Years

I am thrilled to share a special experience with you all—one that has deeply resonated with me and, I believe, will inspire many of you. Recently, I had the honor of joining an incredible group of women on Jay Allyson’s Rising Resilient podcast series. Jay’s series is a beacon of hope and empowerment, spotlighting the unique strengths and journeys of each woman she invites. It’s a platform where stories of resilience, strength, and wisdom converge to offer invaluable insights.

In my episode, titled Finding Your Joyful State to Build Resilience in Your Encore Years, I delve into the journey of discovering joy and cultivating resilience as we embrace this new chapter of our lives. It’s a conversation close to my heart, as finding joy and building resilience are vital components to living our encore years with purpose and fulfillment.

Why Joy Matters:

Joy is more than a fleeting emotion; it’s a state of being that nourishes our soul and strengthens our spirit. In our encore years, it’s easy to get caught up in the notion that the best years are behind us. But this couldn’t be further from the truth. Our encore years are a time of renewal and rediscovery. Finding joy in the everyday moments helps us navigate challenges with grace and optimism.

During the podcast, I share personal stories and practical strategies on how to tap into this joyful state. It’s about making small, meaningful changes in our daily lives—whether it’s through mindfulness practices, connecting with loved ones, or simply taking time to do things that bring us happiness.

The Power of Resilience:

Resilience is another cornerstone of thriving in our encore years. It’s about bouncing back from setbacks, embracing change, and continuously growing. Resilience doesn’t mean never facing difficulties; rather, it’s our ability to recover and adapt that defines our strength.

In my conversation with Jay, I discuss how resilience is built over time through our experiences and mindset. It involves recognizing our inner strength and using it to overcome life’s challenges. By sharing our stories and learning from each other, we can build a community of support and encouragement.

Jay Allyson’s Rising Resilient Series:

Jay Allyson’s Rising Resilient series is a testament to the power of shared stories. Each episode is filled with wisdom from women who have faced their own unique challenges and emerged stronger. Listening to these stories, you’ll find a wealth of inspiration and practical advice that can be applied to your own life.

I encourage you not only to listen to my episode but to explore the entire series. The women featured in this series bring diverse perspectives and experiences, creating a rich tapestry of resilience and strength. Their stories remind us that we are not alone in our journeys and that we can draw strength from each other.

Tune In and Be Inspired:

I invite you to listen to my episode, Finding Your Joyful State to Build Resilience in Your Encore Years, and join me on this journey of joy and resilience. Let’s embrace our encore years with open hearts and minds, ready to discover new joys and build lasting resilience.

You can listen to my episode here. Afterward, I highly recommend diving into the rest of the series to soak in the abundant wisdom shared by these phenomenal women.

Let’s celebrate our resilience, cherish our joys, and support each other as we navigate this exciting chapter of our lives.

Stay Joyful and Resilient!